Tag Archives: meditation

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Pause. Center. And Shift. Changing Reality

Pause. Center. Shift. These steps are important in bringing in resource to whatever you want to do, be it creative writing or painting, relationship work,  depth awareness or as you go about your day in a mindful state. The Heart Center is a key component of changing states of consciousness. This center from all chakra systems is the one that brings a person into a...
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The Five Reasons to Meditate

Meditation is the new work-out...for the brain. Daily mediations can reap many benefits. Here are five important changes a meditative practice can bring. To listen to a meditation and start your practice:  www.Melissalowe.com and select tab for meditation. 1. Life becomes serene and calm.  Meditation is the most effective way to work with emotions and to find a still and stable part within that isn't affected...
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Conscious Practice- Embracing Darkness

Enlightenment is not a matter of imagining figures of light, but of making the darkness conscious. – C. G. Jung   How do we know when we have fallen asleep and forgotten the most important aspect of becoming more present? It is when we are not attending to how we are reacting to the world around us. When we are caught unawares with reactivity then, the darkness that...
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The Alchemy of the Marital Affair

The extremely painful experience of a marital/relationship affair is an emotionally layered one that occurs in many people’s lives. The affair, or the triangle relationship, contains different aspects for the individuals involved, and has more unconscious dynamics than couple relationships. Triangle relationships are regarded as more complicated and are difficult to break through the illusions they create between the individuals. Individuals involved in triangles believe they...